Wellspring Vitality: Elevate Your Health & Well-Being
Welcome to Wellspring Vitality, Portland's leading health & wellness consulting resource. We help individuals achieve vibrant health through expert nutritional counseling, innovative pelvic exercises and joint support, online consultations, and natural support options—all tailored to your unique wellness goals.
Personalized Nutritional Counseling
Discover how our expert nutritionists deliver actionable, customized dietary advice to improve energy, support healthy aging, and support wellness. We use data-driven assessments to provide precise recommendations and encourage lasting lifestyle change.
Our evidence-based eating plans are designed specifically for your metabolic profile, food preferences, and health priorities. Whether you’re aiming for dietary balance, weight management, or enhancing physical performance, our nutrition counseling provides guidance for sustainable healthy lifestyle changes.
- Comprehensive nutritional assessments
- Custom meal planning and recipes
- Support for healthy aging (exercises for men 50+)
- Ongoing support and adjustments
Pelvic Floor Support & Women's Wellness
Specialized programs focused on pelvic floor function, postpartum recovery, and women's holistic well-being. Our approach blends movement therapy, integrative nutrition, and ongoing support for women at every life stage, promoting confidence and vitality.
Our women's wellness experts understand the unique challenges of pregnancy support, postpartum recovery, and maintaining pelvic floor health throughout life's transitions. Through targeted movement therapy and nutritional strategies, we help women reclaim their strength, confidence, and overall well-being.
Prenatal Support
Nutrition and movement guidance throughout pregnancy
Recovery Programs
Postpartum healing and strength restoration
Joint Health & Mobility Solutions
Our joint health assessments and guidance programs are tailored for active adults and individuals experiencing joint discomfort. We employ innovative mobility techniques and targeted nutrition plans to reduce pain, increase range of motion, and foster long-term joint resilience.
Whether you're dealing with arthritis, sports injuries, or age-related stiffness, our movement coaching specialists create personalized programs that combine therapeutic nutrition with gentle, effective exercises. Experience pain relief and improved flexibility while building lasting joint health for flexible living.
Mobility Assessment
Comprehensive movement analysisAnti-Inflammatory Nutrition
Foods that heal and protect
Telehealth: Virtual Wellness Consultations
Access wellness coaching and personalized health advice from anywhere. Our secure telehealth platform connects you with our experts for virtual sessions—ideal for busy schedules and ongoing support, bringing holistic care to your home.
Experience the convenience of remote nutrition consultations without compromising on quality. Our digital wellness platform offers the same comprehensive care as in-person visits, with added flexibility for your lifestyle. Perfect for follow-up appointments, initial consultations, and ongoing virtual health support.
HIPAA Compliant Platform
Flexible Scheduling
Mobile & Desktop Access
Science-Backed Natural Support Options
Receive clear, evidence-based recommendations on natural options to support your health profile. We help you navigate vitamins, minerals, herbs, and functional foods to support immunity, energy, joint, and gut health.
Find clarity in today's health landscape with our expert guidance, focusing on sensible natural support options. Our approach emphasizes evidence-based wellness, helping you make informed choices about natural aids for your goals—whether that's immune support, energy, joint comfort, or digestive health.
Immune Support
Energy Enhancement
Joint Comfort
Digestive Health
Workplace Wellness & Corporate Health Programs
Empower your team with wellness initiatives that boost productivity and morale. We design customized workplace programs including stress management workshops, nutrition challenges, and on-site or virtual wellbeing seminars for Portland businesses.
Invest in your most valuable asset—your employees. Our corporate wellness programs have been proven to reduce healthcare costs, decrease absenteeism, and increase employee satisfaction. From wellness workshops to comprehensive employee health initiatives, we create programs that fit your company culture and budget.
Team Workshops
Interactive wellness sessions for your staff
Health Challenges
Engaging competitions that build healthy habits
Integrative Holistic Wellness Approaches
Explore our integrative strategies that blend nutrition, mindfulness, movement, and behavioral science. We address mental, physical, and emotional health for a sustainable, holistic transformation.
True wellness encompasses more than just diet and exercise. Our whole-person care approach incorporates mindfulness practices, behavioral science principles, and emotional wellness strategies. Experience profound transformation through our integrative wellness methods that honor the connection between mind, body, and spirit.
Mindfulness Integration
Emotional Wellness Support
Behavioral Change Coaching
Advanced Nutrigenomics and DNA-Based Recommendations
Unlock personalized nutrition through DNA and microbiome analysis. Our advanced services provide insights into how your genetics impact dietary needs, metabolism, and micronutrient absorption, optimizing your health with precision solutions.
Step into the future of personalized nutrition with our cutting-edge nutrigenomics services. By analyzing your genetic markers and microbiome health, we create ultra-personalized dietary recommendations that work with your unique biology. This genetic wellness approach represents the next evolution in precision nutrition science.
Genetic Analysis
Comprehensive DNA testing for nutrition insights
Microbiome Testing
Gut health analysis for optimal digestion
Personalized Reports
Detailed recommendations based on your genetics
Client Success Stories & Industry Certifications
Gain confidence with stories from our satisfied clients and proof of our expertise. Browse testimonials and review our team's industry certifications, affirming our commitment to professional, ethical guidance.
"After working with the team at Wellspring Vitality for six months, I've lost 35 pounds and my energy levels are through the roof. The personalized nutrition plan was exactly what I needed to manage my diabetes effectively."
Marketing Executive, Portland
"The pelvic floor support program was life-changing after my second pregnancy. I regained confidence and strength I thought I'd never have again. The online consultations made it so convenient with my busy schedule."
Mother of Two, Beaverton
"As a runner dealing with chronic knee pain, their joint health program got me back on the trails. The combination of anti-inflammatory nutrition and targeted exercises was exactly what I needed."
Software Developer, Lake Oswego
Certified Nutrition Specialist
Board Certified by BCNS
Functional Medicine Certified
Institute for Functional Medicine
Masters in Nutrition Science
Oregon Health & Science University
15+ Years Experience
Trusted by 500+ clients
About Wellspring Vitality: Meet Our Team
Learn about our mission, clinical background, and the passionate team of health consultants dedicated to your well-being. We combine years of experience with a client-first approach for exceptional, results-driven care.
Dr. Michael Lee
Lead Nutritionist & Founder
With over 15 years of clinical experience, Dr. Lee specializes in functional nutrition and chronic disease management. His evidence-based approach has helped hundreds of clients achieve lasting health transformations.
- Special interests: exercises for men 50+, pelvic exercises, staying active after 50
David Martinez, RD
Men's Health Specialist
David brings specialized expertise in men's nutrition, healthy aging, and wellness after 50. His supportive approach helps men stay active and maintain well-being through all life stages.
Dr. James Thompson
Movement Therapy Specialist
Dr. Thompson combines his background in physical therapy with nutritional science to address joint health and mobility issues. He creates tailored plans integrating pelvic exercises and movement strategies for better function and confidence.
Our Philosophy
At Wellspring Vitality, we believe that optimal health is not a one-size-fits-all solution. Our team of expert nutritionists and health consultants takes a personalized, science-based approach to wellness that honors your unique biology, lifestyle, and goals. Consultation with a nutritionist can help you navigate natural support options and healthy practices for any age—including exercises for men 50+ and pelvic exercises.
We're committed to providing ethical, transparent guidance that empowers you to make informed decisions about your health. Whether you're seeking to manage a chronic condition, optimize athletic performance, or simply feel your best, we're here to support your journey with compassion, expertise, and evidence-based care.
Connect & Start Your Wellness Journey
Take the next step towards vibrant health. Contact us to schedule a consultation or request more information—our friendly team in Portland is ready to support your unique wellness needs.
Schedule Your Consultation
Contact Information
Our Location
2847 Birchwood Drive, Suite 310
Portland, Oregon 97205
United States
Phone
Office Hours
Monday - Friday: 8:00 AM - 6:00 PM
Saturday: 9:00 AM - 3:00 PM
Sunday: Closed